Stress and Anxiety Relief Spell Song

The Stress & Anxiety Relief Spell Song was created as a working for those moments when your mind is racing, your energy feels scattered, and you need to bring yourself back to a calmer, more grounded place. The song itself is the spell, using the lyrics, intention, rhythm, and repetition to help release built-up stress, settle your energy, and direct your focus toward peace, balance, and relief.

This spell song can be used as a stand-alone working whenever you need it, or it can be incorporated into The Ritual Song Set. When using the full set, play it after “Energy Raised and Held” and before “Spellcasting.” This allows the energy you've already raised to be directed specifically toward the intention of relieving stress and anxiety before continuing with the rest of the ritual.

You don't need elaborate tools, a perfectly memorized incantation, or even the ability to physically perform a traditional ritual. Simply listen, sing along if you're able, focus on the intention, and allow the song to carry the words and structure of the working for you.

These spell songs were created with accessibility in mind. They can be especially useful for disabled witches, broom-closet witches, witches who struggle with speaking or remembering what to say during spellwork, or anybody who sometimes just doesn't have the physical or mental energy to build an entire ritual from scratch. And hell, sometimes you know exactly what you want your spell to do... you just don't know what the fuck to say. That's okay too.

Use it quietly through headphones, sing it at the top of your lungs, meditate with it, play it while lying in bed, or incorporate it into a larger ritual. The song is the spell. Your intention is what gives it direction.