The Shadow of People Pleasing: A 1-Hour Guided Shadow Work Circle

There comes a moment when you realize…
You’re not actually choosing the things you say yes to.

To expectations.
To fear.
To the quiet belief that keeping others happy keeps you safe.

This circle is an invitation to pause… and see that pattern clearly.

Not to judge it.
Not to force it away.
But to understand it—so you can begin to choose differently.

✦ What This Experience Includes

• A live 1-hour guided Zoom session

• A downloadable Shadow Work worksheet (included)

• Guided journaling prompts to help you explore:

  • where people pleasing shows up

  • what drives it

  • what it’s protecting

• A practical “in-the-moment” tool you can use immediately in real life

• A calm, supportive space for reflection (sharing is always optional)

☾ What We’ll Explore

• Why people pleasing isn’t just about being “nice.”

• The deeper patterns and early experiences that shaped it

• The emotional cost of always putting yourself second

• The part of you that learned this pattern—and why it still exists

• How to begin choosing yourself without guilt

✦ This Is For You If…

• You struggle to say no without feeling uncomfortable

• You feel responsible for other people’s emotions

• You often put your needs last—even when it costs you

• You’re ready to understand yourself on a deeper level

☾ What You’ll Leave With

• A clearer understanding of your people-pleasing patterns

• A simple, practical tool to interrupt the pattern in real time

• A sense of grounded awareness—not overwhelm

• A starting point for choosing yourself more intentionally

✦ Important to Know

This is a reflective, guided experience—not therapy or a substitute for mental health care.
You are always encouraged to move at your own pace and only engage with what feels right for you.

🖤 Circle Price: $10

You don’t have to fix yourself to begin.
You only have to be willing to see yourself clearly.

The Shadow Witch ✦ Guided Experiences

people_pleasing_digital_download.pdf