{"product_id":"my-pocket-meditations-for-self-compassion-by-courtney-e-ackerman","title":"My Pocket Meditations for Self-Compassion by Courtney E. Ackerman","description":"\u003cp data-end=\"439\" data-start=\"377\"\u003e\u003cstrong data-end=\"437\" data-start=\"377\"\u003eSilence your inner critic and embrace who you truly are.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-end=\"664\" data-start=\"441\"\u003e\u003cem data-end=\"484\" data-start=\"441\"\u003eMy Pocket Meditations for Self-Compassion\u003c\/em\u003e by Courtney E. Ackerman offers 150 simple yet powerful guided meditations designed to help you treat yourself with the same kindness and understanding you'd offer a dear friend.\u003c\/p\u003e\n\u003cp data-end=\"1043\" data-start=\"666\"\u003eWith meditations focused on self-love, emotional awareness, body positivity, forgiveness, and self-acceptance, this portable book is your daily companion for personal growth and emotional healing. Whether you’re struggling with self-doubt, working on building confidence, or simply seeking peace, these reflections can help you make meaningful inner shifts anytime, anywhere.\u003c\/p\u003e\n\u003cp data-end=\"1256\" data-start=\"1045\"\u003eCarry it in your purse, keep it by your bedside, or tuck it into your spiritual toolkit. \u003cem data-end=\"1176\" data-start=\"1133\"\u003eMy Pocket Meditations for Self-Compassion\u003c\/em\u003e makes mindfulness and self-kindness accessible and easy to practice each day.\u003c\/p\u003e\n\u003cp data-end=\"1275\" data-start=\"1258\"\u003e\u003cstrong data-end=\"1273\" data-start=\"1258\"\u003eHighlights:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1351\" data-start=\"1278\"\u003e150 guided meditations centered on self-kindness and emotional wellness\u003c\/li\u003e\n\u003cli data-end=\"1351\" data-start=\"1278\"\u003ePractical, pocket-sized format for everyday use\u003c\/li\u003e\n\u003cli data-end=\"1351\" data-start=\"1278\"\u003eThemes include body positivity, emotional healing, forgiveness, and love\u003c\/li\u003e\n\u003cli data-end=\"1351\" data-start=\"1278\"\u003eA thoughtful gift for anyone on a self-care or spiritual journey\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Spirit Realm Boutique","offers":[{"title":"Default Title","offer_id":48631984750842,"sku":"63952080","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0782\/7030\/0410\/files\/My_Pocket_Meditations_for_Self_Compassion_Book.jpg?v=1778708039","url":"https:\/\/www.witchsey.com\/products\/my-pocket-meditations-for-self-compassion-by-courtney-e-ackerman","provider":"Witchsey Marketplace","version":"1.0","type":"link"}